Fifty, Fitness, and Beyond

A well-rounded fitness routine for women over 50 who are interested in improving their overall fitness includes: strength training to maintain muscle mass and bone density, low-impact cardiovascular activity for heart health, and flexibility training to support balance.

Strength Training options include:

• Squats, Lunges, Push-Ups (modified if needed) and Rows

Low-Impact Cardiovascular options include:

• Walking, Swimming, Cycling, or Dancing

Flexibility and Balance options include:

• Yoga, Pilates, or Tai Chi